Follow these steps EXACTLY until you can fulfill your goals.
Steps
- Get a cookbook.
- Learn to cook meat (beef, chicken, fish, etc..).
- Learn to cook grains/starches (millets, rice, oats, potatoes..).
- Eat 3 meals a day, meat first with veges, then grains. (See more detailed version below)
- Notice that you feel more energetic, alert, calm, and focused--use this new asset to fulfill your goals -- work.. job search.. study.. attend school.. read.. learn.. exercise.. etc.. give yourself some freedom around this new accomplishment!!
- Establish a daily routine. (morning, afternoon, evening)
- Tweak your daily routine.
- Reevaluate your situation and your goals.
Tips
- Cook generous portions and eat till you're full.
- Learn to use "food combining" (GOOGLE IT!) for better digestion, eat meat/veges, do something/rest, then eat my starches for each meal.
- Oh YEAH.. you should feel full and satisfied after each meal!!
Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Use Food to Treat Depression. All content on wikiHow can be shared under a Creative Commons license.
RSS Feed